Bean recipes are an important part of the Mediterranean diet, and for good reason. They're not only delicious, but they're also versatile, convenient, and packed with health benefits like fiber, protein, folic acid, zinc, and more. Add beans to soups and stews, salads and pastas, mix them into creamy sauces and appetizers.
I wanted to share with you my favorite bean recipes for any night. of the divided year. week because bean recipes are so simple! And who doesn't need dinner to feel a little more relaxed every now and then? healthy bean recipes dinner are quick to prepare and make a great weekday main dish, party appetizer, or simple side dish.
Here are 15 of the best bean recipes for every occasion
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Beyond baked beans:
With a couple of cans of beans in the pantry, you're on your way to a quick meal. Protein and fiber are found in beans They are also quite affordable and extremely adaptable. Whether you like kidney beans, cannellini, butter beans, or black beans, here's a compilation of inspired recipes to illustrate that there's more to beans than soups and stews, though those are also included. Delicious veggie burgers, innovative sides, one-pot meals, fish dinners, and meaty mains are all on the menu.
Kidney bean and sweet potato stew:
This vegetarian stew is spicy and substantial, and it largely uses store cupboard goods, so you probably have everything you need to prepare it. To tomato passata, chunks of sweet potato, and kidney beans, cumin, cinnamon, chilli, and turmeric provide depth of flavour. A spoonful of chilled Greek yogurt and a drizzle of fresh, zingy mint-infused oil balance out the stew.
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Smoky chicken and black bean stew:
Typically, dried beans benefit from soaking or pre-cooking, but neither is required for this tomato-garlic-herb stew. The earthy, smokey flavour comes from slow-cooking chorizo, smoked paprika, and jalapeo chilli during a two-hour simmer time. Slow cooking also results in meltingly tender chicken thighs, which may be shredded into the stew after it's done.
Mushroom and black bean burgers:
Here's a savory, delectable vegan burger with a wonderful texture. Peanut butter is the secret ingredient, which is blended with canned black beans, garlic, chipotle, cumin, lime zest, and chestnut mushrooms. The mixture is formed into patties, which are then baked in the oven. Finish them on the grill for added smokiness, then serve on buns with chopped peanuts, coriander, and lime
Hake with butter beans and lemon mayo:
Hake is cooked in a broth of butter beans and sliced fresh tomato in this easy entrée. Sweet smoked paprika holds everything together and adds a little spice to the creamy beans and juicy fish. You can also use thick fillets of white fish like cod or haddock. The entrée is accompanied by a delightful lemon mayo, which is simply mayo with lemon zest and juice mixed in.
Black bean and chipotle soup:
In just 30 minutes, you can have a spicy, healthy soup on the table. Fry the celery and garlic before adding the smoked paprika, cumin, oregano, chipotle paste (important for the soup's warm, rounded heat), and vegetable stock. Then mix everything together with a stick blender. We believe that the serving tips are equally as important as the main course: mashed avocado, crunchy Mexican chips, chilled sour cream (or yogurt), and pickled jalapeno slices.
Cauliflower cheese and white bean bake:
By adding tinned butter beans and cannellini beans, you can transform everyone's favourite cauliflower cheese into a full, protein-packed main dish. With a little mustard and nutmeg, sautéed onion is combined with washed beans and broth, then cauliflower florets are added and simmered until just soft. Then comes the best part: before baking, a generous coating of shredded cheese and breadcrumbs.
Borlotti beans with browned onions and sausages:
The aromatic soup of caramelised onions, garlic, beans, fresh sage, and bay leaves will take some time to simmer, but we promise it will be worth it. Plus, while it's cooking, your kitchen will begin to smell like buttery onions, earthy borlotti, and fresh herbs. Not to mention the enticing aroma of sausages as they fry, roast, or grill (depending on your preference) and begin to sputter and caramelize. Serve with greens and a generous dollop of pungent English mustard.
Smoked bean and mushroom quesadillas:
The aromatic soup of caramelised onions, garlic, beans, fresh sage, and bay leaves will take some time to simmer, but we promise it will be worth it. Plus, while it's cooking, your kitchen will begin to smell like buttery onions, earthy borlotti, and fresh herbs. Not to mention the enticing aroma of sausages as they fry, roast, or grill (depending on your preference) and begin to sputter and caramelise. Serve with greens and a generous dollop of pungent English mustard.
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Aubergine chilli traybake:
Traybakes are ideal for midweek meals since they need little preparation and cleanup. This dish combines diced eggplant (which absorbs flavors well) with onion, garlic, spices, kidney beans, canned tomatoes, and chickpeas. Arrange half aubergines on top and bake, covered, for 30 minutes. Scatter over grated Cheddar and cook until melted for that bubbling, cheesy top. With crusty bread, serve.
Smoky bean and monkfish stew:
This meal bursts with Mediterranean flavours and may be made with butter, cannellini, or haricot beans. Onions, garlic, smoked paprika, tomato purée, and fish stock form the foundation for this dish, which is then topped with sliced peppers, beans, and herbs. To avoid overcooking, chunks of monkfish are carefully stirred in at the end. A nice option would be hake. To mop up the juices, we'll serve it with hot garlic bread.
Kale and cannellini soup:
This healthful, chunky soup is hearty enough to serve as a midweek main course and comes together in 30 minutes. Tinned tomatoes are combined with kale and Savoy cabbage, as well as drained and rinsed canned cannellini beans. Prepare toasted ciabatta smeared with a garlic clove and poached eggs while it's cooking. Remember to season the soup with freshly ground black pepper and a pinch of sea salt before serving.
Huevos rancheros:
Ranchers' eggs, as the name suggests, are ideal for a weekend breakfast or brunch - warm flour tortillas topped with chili beans, avocado, feta, and fried eggs. Simply combine tinned black beans, water, cumin, and smoked paprika in a saucepan. Cook for 5 minutes, or until fresh cherry tomatoes are softened. Spread the mixture across the tortillas, then top with avocado slices, fresh lime, and fried eggs. Sprinkle with feta and additional spicy sauce.
Sweet potato burgers:
The addition of puréed black beans to roasted sweet potato patties gives these burgers a delightful smokiness. Sautéed red pepper and onion offer texture, while cumin and cayenne pepper add heat. The patties are stacked high in a bun with silky avocado cream, a simple jalapeno mayonnaise, beef tomato slices, and lettuce.
Black and kidney bean chili:
The most difficult element of this vegetable meal is probably opening a few cans! With carrot and garlic blended with tomato passata, tomato purée, canned kidney and healthy bean recipes dinner, jalapeo chilli and chilli flakes, it's ready in 15 minutes. It goes well with whole-wheat rice, shredded cheese, sour cream, and guacamole. Alternatively, spoon on top of a cooked jacket potato.
FAQs
What is the best way to cook beans?
Place beans in large pot; Cover with cold water and bring to a boil. Reduce the heat, cover and cook until the beans are tender but firm. Most beans cook in between 45 minutes and 2 hours, depending on the variety.
How can I improve the flavor of my beans?
These potted aromas will revolutionize the final flavor of the beans. The herbs I usually use are onion, carrot, garlic and celery, then stronger woody herbs like rosemary, sage and thyme, which pair wonderfully with the sweet, earthy flavor of the beans.
What are the 4 types of beans?
Pinto beans.
Chickpeas.
Great Northern beans.
Cannellini beans.
Beans.
Lentils.
Beans.